Cancer Awareness is prevention

[ladynbeauty]

It is said that prevention is better than cure and it is so true as well. The only way of fighting cancer till the time the medical science doesn’t come up with a permanent fix to the same is – prevention.To read more: http://cancertypesinfo.com/2010/01/c...is-prevention/

[alexjoan]

Moderate exercise at least three days a week can make a big difference in your health and well-being. Research has shown that physical activity reduces risk of colon cancer by about 50 percent, and it plays a role in lowering risk of other cancers.

[peytonbusch]

* Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces your cancer risk at least 40 percent.
* Eat a healthy well- balanced diet: little or no red meat, and lots of fresh fruits and vegetables.
* Cigarette smoking increases your cancer risk by 30 percent.
* Maintain regular gynecological examinations: including Pap smears and Mammograms. Perform monthly breast self exams: It's the best preventive measure.